Women's Mountain Wellness Retreat
Canaan Valley, West Virginia
Step away from the daily rush to align with what truly matters to you.
October 3-5, 2025
Canaan Valley, West Virginia
The retreat is now FULL! Please inquire about a waiting list
Retreat to the peaceful Allegheny Mountains of Canaan Valley, WV, surrounded by the warm tones of fall foliage, for a weekend sanctuary designed to nourish your mind, body and soul.
As the leaves turn and nature invites you inward, allow yourself to slow down and connect with your heart's inner wisdom and nature, surrounded by like-minded souls. Leave the weekend feeling grounded, uplifted, and ready to carry what you've experienced and learned into your daily life.
Retreat activities include:
Sacred Cacao ceremony
Sound Bath
Guided meditation
Gentle nature walk
Playing with intuition
Explore strategies to release stuck energy and emotions
Learn movements that ground and invigorate
Closing Fire ceremony
Additional offerings included:
Welcome dinner Friday night
Group dinner Saturday
Nourishing snacks and refreshments
Take-home gifts
Optional activities available*:
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Schedule a spa treatment and receive 15% off at the brand-new Canaan Valley Spa & Wellness Center
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Ride the Timberline Mountain chairlift to hike at the top and take in the gorgeous views
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Enjoy live music, food and art at the annual ARTober Fest at Timberline Mountain
*There will be free time built into the schedule, including lunch breaks.
Retreat Schedule
Friday, October 3: arrive by 6:30pm
Dinner and group introductions
Saturday, October 4: all day
Classes, breaks*, dinner
Sunday, October 5: 9am-12:30pm
Classes, closing ceremony
*Breaks = lunch, schedule spa treatments, and/or visit ARToberFest
Retreat activities will take place at the brand-new Canaan Valley Spa and Wellness Center, as well as next door at the beautiful Valley View Cabin Resort, where guests can stay (see below for more details). Both are located within Timberline Mountain, a four seasons resort located a 3-hour drive from the Washington, DC area.
The Spa offers a tranquil oasis where guests can escape the hustle and bustle of everyday life and embark on a journey to rejuvenation and self-discovery, and staff are dedicated to providing a holistic approach to well-being, encompassing mind, body, and spirit.
Retreat Venue
Spa services include*
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Mineral Soak Tubs
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Massage
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Facials
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Mani/Pedis
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Infrared Sauna
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and more!
*Guests book their services separately.
Accommodations
Retreat guests who need lodging are invited to stay at the brand-new Valley View Cabin Resort, which is located inside Timberline Mountain Resort, next to the Canaan Valley Spa.
Choose from a one or two bedroom cabin (roommates can be arranged), each designed with unique customized decor to provide a comfortable and luxurious experience. Each cabin includes a well-appointed kitchen, large bathroom, hot tub with pergula, and a fire pit. Enjoy the views from your front porch overlooking miles of high mountain valley, or join others at the communal fire pit.
Cabin Pricing for the weekend
Two bedroom cabin (2 nights): $400 per person (plus tax)
One bedroom cabin (2 nights): $700 per person (plus tax)
To book your cabin and receive the special retreat price, please contact Chris Waters, Manager, via text (304-290-0515) or email (valleyviewcabinswv@gmail.com), and include your full name, phone number, email, and state that you are joining the October 3-5 retreat.
Additional hotel options
If you are not able to stay at the Valley View Cabins, we also recommend the following options:
Meet your Guides for the Weekend
This retreat is hosted by Integrated Healing Vibes, and is guided by the following fabulous transformational healers:
$450 to join the retreat! This includes:
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All activities listed above
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2 delicious dinners
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Nourishing snacks, water
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Take home gifts
Not included:
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Breakfast and lunch on your own - We recommend bringing groceries for meals in your cabin
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Accommodations - Please contact Valley View Cabins
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Spa services - Please contact Canaan Valley Spa to book and ask for 15% off!
Space is now very limited! To reserve your space, please:
1) Email rachel@integratedhealingvibes.com to confirm interest and method of payment, and;
2) Send $450 payment via Venmo (@Rachel-Kaufman-74), Zelle (mobile: 301-452-0553), or another method agreed upon with Rachel.
