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Reiki is a Japanese energy technique that promotes relaxation, stress reduction and healing at all levels. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us.

Benefits include:
- Deep relaxation and stress relief
- Acceleration of body's self-healing abilities
- Improved sleep quality
- Pain relief and quicker recovery from surgery
- Immune system boost
- Spiritual growth and emotional clearing


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Reflexology is the science based on the principal  that each part of the feet, hands and ears are related to every organ, gland and body part. As your hands and ears are reflexed (via finger pressure and stone tools), your energy pathways unblock and your body awakens to self-healing.

Benefits include:
- Deep relaxation and stress relief
- Feeling more centered and calm
- Improved sleep quality 
- Pain relief (e.g. back, neck, sciatica pain)
- Immune system boost
- Improved digestion and elimination
- And many more!


Bring on the Balance in 2024

Life Coaching and Energy Healing integration 

- Are you a busy parent and/or busy person who is looking to get better results in your life around money, health, and/or relationships? 
- Do you want to feel more empowered centered, and find the confidence to live your life to its fullest potential? 
- Do you want to improve your well-being mentally, physically, emotionally or spiritually?

If you answered YES to any of these questions, then this program is for you! Working together, we will explore what is stopping you mentally, physically, emotionally and spiritually, so that you can get what you want. 

This synergistic combination of life coaching and Reiki provides a safe container for healing at all levels. Holding both sessions close together provides many benefits, including but not limited to:

- Increased feelings of balance, calmness, clarity, etc.
- Feeling "unstuck" and more motivated to do all that you want and need to do!

For more information, please contact Rachel or schedule your free Journey to Balance! consult.


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Amethyst Biomat


The Amethyst BioMat is a Far Infrared therapy that has many benefits. Lying on it at least 20 minutes helps speed up healing, detoxification, and promotes feelings of relaxation and well-being (and it's warm!).

The biomat is offered complimentary to any in-house clients receiving Reiki and/or Reflexology!

Benefits include:

  • Reduction of stress and fatigue

  • Soothes and relaxes

  • Supports the immune system

  • Improves sleep (if associated with pain relief)

  • Reduced inflammation (where applied)

  • Increased tissue oxygen (due to increased circulation where applied)

  • Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping.

  • Minor muscle pain including back pain

  • Minor joint pain and stiffness

  • Joint pain associated with arthritis

  • Muscle spasms

  • Minor sprains and strains

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