Women's Mountain Wellness Retreat
Canaan Valley, West Virginia
Step away from the daily rush to align with what truly matters to you.
October 15-18, 2026
Canaan Valley, West Virginia
Retreat to the peaceful Allegheny Mountains of Canaan Valley, WV, surrounded by the warm tones of fall foliage, for a weekend sanctuary designed to nourish your mind, body and soul.
As the leaves turn and nature invites you inward, allow yourself to slow down and connect with your inner wisdom and nature, surrounded by like-minded souls. Leave the weekend feeling grounded, uplifted, and ready to carry what you've experienced and learned into your daily life.
Retreat activities include:
Soul wisdom (Akashic records) readings
Craft your own herbal body soak
Guided meditation
Group Reiki healing session
Guided somatic movement
Connect with nature walk
Fire ceremony
Additional offerings included:
Group dinners Friday & Saturday
Guided tour of historic Thomas, WV on Friday
Nourishing snacks and refreshments
Take-home gifts
Optional activities available:
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Schedule a spa treatment and receive 15% off at the brand-new Canaan Valley Spa & Wellness Center
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Guided tour of history, boutiques and restaurants in Thomas, WV (Friday, Oct 16)- FREE
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Take a yoga class on the gorgeous Canaan Valley spa patio Friday morning, Oct 16 - $15
RETREAT SCHEDULE
Thursday, October 15: arrive at your own pace
We recommend arriving Thursday night to begin decompressing and explore the area on Friday, but it is not required.
Friday, October 16: Free Day to explore
- Options include joining a free guided tour of historic Thomas, WV
(20 min drive), taking a yoga class, getting a spa treatment, etc.
- 7pm- Dinner and group introductions
Saturday, October 17: all day
Classes, breaks*, dinner
Sunday, October 18: 9:30 - 12:30pm
Classes. Retreat ends at 12:30 - feel free to book spa treatments or explore the area afterwards.
*Breaks = lunch, schedule spa treatments, etc.
Retreat activities will take place at the new Canaan Valley Spa and Wellness Center, as well as next door at the beautiful Valley View Cabin Resort, where guests can stay (see below for more details). Both are located within Timberline Mountain, a four seasons resort located a 3-hour drive from the Washington, DC area.
The Spa offers a tranquil oasis where guests can escape the hustle and bustle of everyday life and embark on a journey to rejuvenation and self-discovery, and staff are dedicated to providing a holistic approach to well-being, encompassing mind, body, and spirit.
Retreat Venue
Spa services include*
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Mineral Soak Tubs
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Massage
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Facials
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Mani/Pedis
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Infrared Sauna
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and more!
*Guests book their services separately.
Accommodations
Retreat guests who need lodging are invited to stay at the brand-new Valley View Cabin Resort, which is located inside Timberline Mountain Resort, next to the Canaan Valley Spa.
Choose from a one or two bedroom cabin (roommates can be arranged), each designed with unique customized decor to provide a comfortable and luxurious experience. Each cabin includes a well-appointed kitchen, large bathroom, hot tub with pergula, and a fire pit. Enjoy the views from your front porch overlooking miles of high mountain valley, or join others at the communal fire pit.
Additional hotel options
If you are not able to stay at the Valley View Cabins, we also recommend the following options:
Meet your Guides for the Weekend
This retreat is hosted by Integrated Healing Vibes, and is guided by the following fabulous transformational healers:
Join the Retreat
Considering joining us this Fall in wild and wonderful WV? Space is limited for this retreat to 10 people, as we are creating an intimate space.
Below is a breakdown of the costs to join. Hope to see you there!
RETREAT COSTS
1) Retreat*:
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Early bird (payment by Sept 1): $495
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After Sept 1: $550
*Includes all activities listed above plus:
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2 delicious dinners
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Nourishing snacks, tea & water
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Beautiful take-home gifts
2) Accommodations:
If you wish to stay at the Valley View Cabin Resort (recommended), there are 1-bedroom and 2-bedroom cabins available.
1-bedroom cabin (can be split between friends)**:
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Price for 2 nights: $695 (includes taxes, cleaning fee)
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Price for 3 nights: $945 (includes taxes, cleaning fee)
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We will book the cabin for you after payment is received. If you wish to stay elsewhere, please see the list of other hotels we recommend. You will book this on your own.
2-bedroom cabin (can be split between friends)**:
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Price for 2 nights: $800 (includes taxes, cleaning fee)
Price for 3 nights: $1,100 (includes taxes, cleaning fee)
** We will book the cabin for you after payment is received. If you wish to stay elsewhere, please see the list of other hotels we recommend. You will book this on your own.
Not included in retreat pricing:
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Breakfast and lunch on your own - We recommend bringing groceries for meals in your cabin.
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Spa services - Please contact Canaan Valley Spa to book and ask for 15% off!
To confirm your spot, please:
A) Email rachel@integratedhealingvibes.com:
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Your interest in signing up
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Method of payment (see options below)
B) Once you have confirmed with Rachel whether you need a cabin (and if 1 or 2 bedroom cabin) and total amount owed, please send payment via:
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Venmo (@Rachel-Kaufman-74), Zelle (mobile: 301-452-0553), or another method agreed upon with Rachel.
